Group program runs February 3rd - 7th, 2025
This isn’t about deprivation or drastic measures—it’s about enjoying nourishing, seasonal foods that make you feel energized, refreshed, and ready to take on winter with ease.
I’m Derenda, a Certified Holistic Health Coach, and, I know there’s so much confusing advice out there about how to lose weight and look great for the fall.
I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. That might work for some people, and I do believe there is a time to hunker down and do some deep work, but I also know that doing a short 5 day whole foods detox seasonally is a powerful way to get on track.
In my late 20’s I found myself struggling with no energy, and a stress level that had me reaching for the proverbial cookie jar far too often. I learned that that habit created some very unwelcome consequences, like extra weight, low energy, moodiness and a general feeling of Blah! Anyone relate? When I was pregnant with my third child, my doctor, who had no answer for my lack of energy and exhaustion, sent me to a nutritionist who really opened my eyes to the power of food. I was hooked! I could not believe that by simply changing the foods I ate would make such a huge difference in how I felt. I had already been working in the holistic health field, but I really began to study and incorporate healthy diet and lifestyle into my existing practice. Now I have been helping people improve their health using natural means for more than 35 years, and I have learned a few things along the way. I believe in eating well, and enjoying food, I hope I can share it with you!I
What’s the Winter 5-Day Detox Program All About?
This simple, supportive program is designed to give your body a gentle reset while keeping you warm and satisfied during the colder months. You’ll enjoy:
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Delicious, detox-friendly recipes like hearty soups, roasted vegetables, and cozy teas.
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A step-by-step guide to help you navigate your detox with confidence.
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Daily checklists to keep you on track and make everything feel effortless.
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Meal plans and shopping lists so you can skip the guesswork and focus on feeling great.
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Tips for hydration, movement, and mindfulness to support your success.
If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.
Winter is the perfect time to hit reset. The hearty meals we often crave during this season can leave us feeling weighed down and tired. This detox is designed specifically for the colder months, with warming, seasonal ingredients that nourish your body and support its natural detoxification processes.
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It’s not about giving up the foods you love—it’s about discovering just how good your body can feel when you give it what it needs.
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
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In just 5 days, you’ll:
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Feel lighter: Say goodbye to bloating and sluggishness.
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Boost your energy: Shake off the winter fatigue and feel more vibrant.
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Improve your digestion: Enjoy the benefits of nutrient-rich, whole foods.
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Reset your habits: Get back on track in a way that feels natural and sustainable.
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This detox is about progress, not perfection. You don’t need to be a master chef or a health expert to succeed. I’ve made it as easy (and delicious!) as possible so you can focus on feeling your best.
I literally woke up this afternoon (after working nights all weekend) feeling sooo good and not hurting anywhere! Before the detox, I would say I was at a 6-7 for pain. Walking, moving… doing anything.Thank you so much for doing these seasonal detox’s Derenda! I was so discouraged but am feeling like myself again!
Kimberly Shafer Wagner
I am going to keep up the clean eating, this detox really helped me be mindful of my eating, portion size and slowing down while I eat. I lost 3 pounds and I feel wonderful, physically and mentally. Thank you Derenda
Serah Hebert
I feel amazing! My pain has gone down, I've lost weight, I'm sleeping better, I have mental clarity (usually in a fog) and have lots of energy. I'm going to keep going with eating more intentially with more veggies and less processed foods. I'm going to knock out eating processed sugar as much as possible. I did that about 12 years and 60 lbs ago and I felt great. Also, I'm definitely adding in lemon hot water to my daily regimen!
Theresa Covington
Here’s what’s you will get with the Winter 5-Day Detox:
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A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
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Step-by-step guidance that will make sure your 5-Day Detox is a success!
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A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
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Direct support from me via the online virtual support forum the week of June 19-23
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Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
This New Year, don't just set resolutions; make a commitment to yourself. Join the 5-Day Detox Program and start 2025 as the healthiest version of you.
I have charged $97 in the past for this Detox but I am so passionate about this detox that I want to make sure anyone can do it!
I AM OFFERING ALL OF THIS FOR $18!
"Will I be hungry all the time?"
Not at all! This detox isn’t about deprivation—it’s about nourishing your body with delicious, satisfying meals. You’ll enjoy hearty soups, roasted veggies, and warming snacks that keep you full and energized throughout the day. There’s no calorie counting, either.
"I don’t have time to cook every day."
I get it—life is busy! That’s why the program includes meal plans, shopping lists, and tips for batch cooking. Spend a couple of hours prepping over the weekend, and you’ll have plenty of ready-to-eat meals to make your week stress-free.
"What if I slip up?"
No worries! This detox is about progress, not perfection. If life happens and you deviate from the plan, just pick up where you left off. Every positive choice you make is a step toward feeling your best, and there’s no room for guilt here.
"Will it be too restrictive?"
Not at all. The program focuses on adding in nourishing, seasonal foods rather than fixating on what you can’t have. You’ll discover an abundance of flavors and options, making the detox feel exciting and doable.
"What if I don’t like some of the foods?"
The recipes are flexible, and you’re encouraged to tailor them to your tastes and preferences. Don’t like a certain vegetable? Swap it for one you enjoy. This is your detox—make it work for you!
"What results can I expect in just 5 days?"
While every body is different, many participants feel lighter, more energized, and less bloated by the end of the detox. It’s also a fantastic way to reset your habits and jumpstart a healthier routine.
"I’m not sure I can stick with it."
That’s what I’m here for! This program includes daily checklists and guidance to keep you focused, along with plenty of encouragement. You won’t be doing this alone—I’ll be cheering you on every step of the way.
YOU MAY BE WONDERING...
What people are saying about the 5 Day Seasonal Detox:
"I feel lighter, I have more energy, and in a calmer state of mind. I'm going to stick with healthy eating, eating as many whole foods as possible, and limiting myself on the carbs, dairy and red meat. This is doable!"
"Clearer and more positive! Happy that I made my health a priority this week and grateful that I had the opportunity to participate!"
"Thanks for the program. I lost 3 lbs. I don’t know what it is because I’ve tried doing this on my own a few times and it never works. You’re like the fairy god
mother of healthy eating <3"
Derenda is a wife, proud mom to four grown kids, and "Nana" to nine precious “Littles” who keep her smiling and on her toes.
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As a Certified Holistic Health Coach and seasoned Jin Shin Jyutsu practitioner, she has more than 35 years of experience helping people create or reclaim their health, well-being, and joy. She loves to help people unlock their best health so they can live life to the fullest.
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Her passion is empowering and encouraging you to truly listen to your body, mind, and spirit. She specializes in helping her clients build their own personalized wellness toolbox so they can take charge of their health and well-being, creating lifelong vitality and the energy they need to live their lives to the fullest.
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An enthusiastic advocate for whole foods and life-changing habits, she combines down-to-earth strategies with heartfelt encouragement. Her mission is to help others restore balance in their body, mind, and soul—and have fun doing it!
Derenda’s approach is about helping you keep it simple, sustainable, and doable. She’s here to inspire you, help you embrace your wellness journey, and feel confident creating a vibrant, joy-filled life. When you feel healthy and fulfilled, you will create a ripple effect in your relationships and community.
The Winter 5-Day Detox kicks off on Jan 31st
If you’re ready to release your toxic weight
and experience your best new year, sign up now!
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