It's Time For a Midsummer Reset!

We're halfway through the summer, let's hit the reset button so we can finish strong & healthy! Join me for a 5-Day Whole Foods Detox to help you feel fabulous, drop the winter blahs and have more energy, (without giving up real food or going hungry!)


Midsummer Reset Detox!
August 9th-13th, 2021

We're halfway through the summer - and maybe you've been indulging in it a little bit too much ...

Has your skin has been acting up?


Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?


Do you find yourself craving sugar, carbs, and other junk food?


Is your digestion not quite right?

If you answered yes to any of the above questions, or if you’re ready for things to be different this summer, it’s time to try a gentle but effective detox! Join me from August 2nd-August 5th to reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.


With the Midsummer Reset Detox  you will:


  • Totally reset your eating habits so you can get back on track with your health goals

  • Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet

  • Enjoy a whole foods-based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here!

  • Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day


"Jim lost 4.5 lbs. I lost 3 lbs! Loved the recipes and your videos! I’m going to continue Gluten Free and Jim is leaning more that way. Jim said he wants to continue eating more seeds and nuts vs popcorn. Thank you and we LOVE you!" From J & J

"I lost 3 lbs this week! Doing this detox for me is a good reminder of what feeling good is all about!" Lisa B


"I was reminded of how good homemade meals are with lots of veggies. I was getting a little lazy. It's worth the effort." Gayle C


"All in all it was a great way to learn how to eat but still feel like you get to eat!!!" KC

Healthy Lunch

Sign Up Today​

Your investment in yourself to get ready for warmer weather and feel great again is just $97!

(early bird special of $77 if you sign up by August 6th!)

Step #1: Connect with Derenda on Facebook


Step #2: Fill out registration & payment info below

Step #3: You're ready to reset!


Who am I?

I love helping people transform their health, be happier and more purposeful.

As a Certified Holistic Health Coach and Jin Shin Jyutsu Practitioner. I have
been helping people get healthy and happy for more than 30 years. In all that time I have seen many different diets, some faddish and crazy, and some very legit. I have found what works best is real food, getting back to the basics, and finding what you are willing to commit to. Keeping it simple is a favorite mantra of mine.


I believe in supporting and helping people create a lifestyle  that works for them, that feeds their soul as well as their body. 

Real food. Real change. Lasting results.

That’s why I created the Midsummer Reset.

The Midsummer Reset is perfect for you if you:

  • Want more energy for your busy and demanding life

  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine

  • Find yourself dragging at 3:00 PM and use sugar & caffeine to make it through the day

  • Get breakouts on your face, shoulders and back even though you thought you were done with acne

  • Experience belly bloat after eating

  • Feel tired all the time even though you’re working out and eating right

  • Work out a ton and still don’t get the results you expect

With my 5-Day Reset, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies

  • Kick your sugar habit to the curb

  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

  • Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

The nuts and bolts details:

We’ll kick off on August 6th with a  how-to-nail-this-detox zoom, and begin the reset on August 9th, going through August 13th. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can be ready to embrace the warmer weather!  If you’ve never detoxed before, don’t worry: I’ve got you covered. This program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.

Pilates Stretches

When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.

Here’s what’s included in the Midsummer Reset:

  • A 5 day whole foods based detox with tons of support and guidance from me, a certified holistic health coach – I’m not going to let you slip between the cracks or hide out :)

  • A LIVE training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started

  • Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.

  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you!

And just for signing up, I want to thank you by giving you a bunch of bonus gifts:

  • Bonus #1: A shopping list template so you'll zip right through the grocery store!

  • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox

  • Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out

  • Bonus #4: A post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over


The Midsummer Reset kicks off on August 9th


If you’re ready to release your toxic weight and experience your best summer, sign up now!

A few more details if you’re not quite sure yet...
You won’t starve. Pinky swear.

I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.


My Midsummer Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.


I’m really busy – will this program work for me?

Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.

How do I know if I need a detox?

Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal. At this time, it is more important than ever to boost our body’s natural immune system to stay healthy and feel great.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.

What kind of results should I expect?

My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

Money back guarantee: I believe my Midsummer Reset will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Have questions?

Great. I’d love to help you figure out if this is the right program for you.

Send me an email and I’ll get back to you ASAP.

Thanks for submitting!

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