Group Program runs
January 18-22, 2021
Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year...and never lose it again. (and we aren’t even talking pandemic here!)
Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Detox. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day. Here is what some of my clients say;
"Jim lost 4.5 lbs. I lost 3 lbs! Loved the recipes and your videos! I’m going to continue Gluten Free and Jim is leaning more that way. Jim said he wants to continue eating more seeds and nuts vs popcorn. Thank you and we LOVE you!" From J & J
"I lost 3lbs this week! Doing this detox for me is a good reminder of what feeling good is all about!" Lisa B
"I was reminded of how good homemade meals are with lots of veggies. I was getting a little lazy. It's worth the effort." Gayle C
"All in all it was a great way to learn how to eat but still feel like you get to eat!!!" KC
Who am I?
I love helping people transform their health, be happier and more purposeful.
As a Certified Holistic Health Coach and Jin Shin Jyutsu Practitioner. I have
been helping people get healthy and happy for more than 30 years. In all that time I have seen many different diets, some faddish and crazy, and some very legit. I have found what works best is real food, getting back to the basics, and finding what you are willing to commit to. Keeping it simple is a favorite mantra of mine.
I believe in supporting and helping people create a lifestyle that works for them, that feeds their soul as well as their body.
Real food. Real change. Lasting results.
That’s why I created Winter 5-Day Detox.
The Winter 5-Day Detox is perfect for you if you:
You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
You don’t want to go to extremes to lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 5-Day Detox, you can expect to:
Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
The nuts and bolts details:
We’ll kick off on January 19th and detox until January 22nd. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can kiss 2020 good-bye and grab 2021 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.
When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.
Here’s what’s included the Winter 5-Day Detox:
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
And just for signing up, I want to thank you by giving you a bunch of bonus gifts:
Bonus #1: A shopping list template with tricks to save time and money
Bonus #2: A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip (I will even give you a link with a discount for the best quality supplements)
Bonus #3: A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
Bonus #4: A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
The Winter 5-Day Detox kicks off on January 18th
If you’re ready to release your toxic weight and feel great, sign up now!
A few more details if you’re not quite sure yet...
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal. At this time, it is more important than ever to boost our body’s natural immune system to stay healthy and feel great.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Great. I’d love to help you figure out if this is the right program for you.
Send me an email and I’ll get back to you ASAP.