For everyone who’s wanted to…
push through obstacles that have held them back from their health goals, Reboot one-on-one is the coaching program you've been searching for. This 12-week program is highly personalized and designed to meet you exactly where you are on your health journey. With a focus on providing support and guidance Reboot one-on-one will help you overcome the challenges that have hindered your progress until now.
Sound Familiar?
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You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
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Your lab work is “normal” but you know you should be feeling better. Right?
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Your hormones are a hot mess and you don’t even know where to begin to balance them.
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​All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
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You have chronic inflammation and pain that is preventing you from living life on your terms.
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You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from Reboot 2.0!
Working with Derenda has been a wonderful experience. I have never had the opportunity to discuss the choices I make to take careof myself and analyze how it affects me. It felt more like therapy than dieting and I was very grateful for the lack of judgment when I wasn’t feeling great about my week or my future results.
Imagine a life where...
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You lose 16-20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
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​You get to play with your kids, grandkids or nieces/nephews and pick them up without worrying about aches and pains.
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​You get a full night’s sleep and wake up 5 minutes before your alarm goes off, feeling calm, well-rested, and ready to take on the day.
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​You combat stress and find inner peace even in the most challenging situations.
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​You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
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You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
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You balance your hormones and say goodbye to that stubborn belly fat for good.
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You walk up the stairs or run 5K without wincing because of knee or back pain.
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​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Do you want to experience results like this?
We could not be more pleased with our experience with Derenda! We decided to pursue wellness together as a couple and were seeking an experience that challenged and connected us and ensured that we could achieve our individual goals.
Robert lost over 28 lbs and 40 inches. He is no longer on any medications for blood pressure and recently received a clean bill of health from his physicians.
Michelle lost 15 lbs and 19” Inches. She was able to notice significant differences in her blood pressure readings which have continued to be stable.
What's Included
Totally done-for-you menus, handbook, recipes and menu ideas
Recommendations for additional modalities (if applicable)
12 weekly individual coaching sessions.
Customized diet and exercise/activity plan
Daily support via text/email check-ins
If this sounds like what you need, hop on a call with me so I can answer any of your questions!
Meet Your Guide
Derenda is a wife, proud mom to four grown kids, and "Nana" to nine precious “Littles” who keep her smiling and on her toes. She is also a Certified Holistic Health Coach and a seasoned Jin Shin Jyutsu practitioner, with more than 35 years' experience helping people create or reclaim their health, well-being and joy. She’s all about helping people unlock their best, healthiest lives.
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With a passion for empowering others to truly listen to their bodies, Derenda specializes in guiding her clients to build their own personalized wellness tool-kits. Think lifelong vitality, boundless energy, and a whole lot of joy!
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An enthusiastic advocate for whole foods and life-changing habits, she combines down-to-earth strategies with heartfelt encouragement. Her mission is to help others restore balance in their body, mind, and soul—and have fun doing it!
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Derenda’s approach is all about helping you keep it simple, sustainable, and totally doable. She’s here to inspire you and help you to embrace your own wellness journey and feel confident creating a vibrant, joy-filled life—on your terms. When you feel healthy and fulfilled, you will experience more joy and love, and that will create a ripple effect in your relationships and community.
Derenda
Working with Derenda has been a wonderful experience. I have never had the opportunity to discuss the choices I make to take careof myself and analyze how it affects me. It felt more like therapy than dieting and I was very grateful for the lackof judgment when I wasn’t feeling great about my week or my future results.
This is for you if...
You've tried countless health programs, but none of them have worked for you.
You struggle with staying motivated and accountable to your health goals.
You feel stuck and overwhelmed by the obstacles preventing you from reaching optimal health.
Unlike many other health coaching program, Reboot one-on-one offers a holistic approach combined with high touch coaching. With its personalized nature, this program meets you exactly where you are on your health journey.
Reboot isn't for everyone. Book a free consultation to determine if it is for you!
When I signed up for the Reboot program, I was not sure what to expect. I tried many “diet” programs over the past 20 years and lost weight, but could never keep it off. This was different. It has been a year and I have not gained back any of the weight. What I learned from Derenda was truly life changing. With her encouragement and teaching, I learned that it wasn’t about dieting, it was understanding what healthy eating meant and how to listen to my body – it knows what it needs! I know when I need protein, or more vegetables (which I now love!). I also know when a craving is coming from true hunger or an emotional place. I would recommend this program to anyone who has struggled with dieting in the past and wants to commit to a lifestyle change to improve their health and overall well-being!
It's time to say goodbye to...
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20 to 30 pounds of excess weight
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Low-energy levels
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​​Poor sleep
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​Cravings and emotional eating
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​Pain and inflammation
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​Hormonal imbalances
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​Tasteless diet food
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​Intense workouts
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​Yo-yo dieting and the weight-loss rollercoaster
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Low self-esteem and low self-confidence
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Brain fog
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Sluggish metabolism
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Calorie-restriction diets that don’t work
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Feeling hopeless that things will never change
When does the program start?
After our initial call together we will discuss when Reboot one-on-one will begin
Do you have group coaching options?
Yes, I offer Reboot 2.0 Group Coaching. You will receive everything that is included in the one-on-one program but the coaching calls will be done with a small group of like-minded individuals. You can sign up for Reboot 2.0 Group here.
Can I use my insurance to pay for reboot?
Many people have been able to use their HSA or FSA cards for reboot. Others have used a receipt to get a reimbursement from their insurance. All insurance companies are different, be sure to check with yours to see if this is an option. I cannot make any guarantees
I still have questions can I talk with you before I sign up?
Yes, the first step to joining Reboot One-on-One or Reboot 2.0 Group is jumping on a call with me.
Use the link below to book a call.
You may still be wondering
Reboot isn't for everyone. Book a free consultation to determine if it is for you!