Ready for a Reset?
Are you frustrated with all the conflicting and confusing information?
Do you feel like you've tried everything?
The Living Light Reset Program™ is designed for busy people who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.
Let's chat to find out if this is for you!
Does this sound familiar?
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You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
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Your lab work is “normal” but you know you should be feeling better. Right?
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Your hormones are a hot mess and you don’t even know where to begin to balance them.
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​All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
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You have chronic inflammation and pain that is preventing you from living life on your terms.
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You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The Living Light Reset™ Program!
Working with Derenda has been a wonderful experience. I have never had the opportunity to discuss the choices I make to take careof myself and analyze how it affects me. It felt more like therapy than dieting and I was very grateful for the lackof judgment when I wasn’t feeling great about my week or my future results.
Imagine Your Life Where...
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You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
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​You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains.
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​You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
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​You combat stress and find inner peace even in the most challenging situations.
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​You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
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You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
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You balance your hormones and say goodbye to that stubborn belly fat for good.
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You walk up the stairs or run 5K without wincing because of knee or back pain.
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​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Do You Want To Experience Results Like This?
Click the button above to book a metabolic reset discovery call
Introducing
The Living Light Reset™
A Comprehensive Mind-Body Program Goes Beyond Weight Loss
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The Living Light Reset Program™ focuses on how to live in harmony with the natural rhythms cycles of nature thus creating results unlike any other program on the planet.
Our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit.
The Living Light Reset Program™ is a metabolic-optimization and lifestyle-focused program designed to help people with unresolved weight loss and inflammatory issues.
It’s a simple-to-follow 10-week program where people lose an average of 20-30 pounds safely, rapidly, and permanently...guaranteed!
We could not be more pleased with our experience with Derenda! We decided to pursue wellness together as a couple and were seeking an experience that challenged and connected us and ensured that we could achieve our individual goals.
Robert lost over 28 lbs and 40 inches. He is no longer on any medications for blood pressure and recently received a clean bill of health from his physicians.
Michelle lost 15 lbs and 19” Inches. She was able to notice significant differences in her blood pressure readings which have continued to be stable.
Meet Your Guide
Derenda is a wife, proud mom to four grown kids, and "Nana" to nine precious “Littles” who keep her smiling and on her toes. She is also a Certified Holistic Health Coach and a seasoned Jin Shin Jyutsu practitioner, with more than 35 years' experience helping people create or reclaim their health, well-being and joy. She’s all about helping people unlock their best, healthiest lives.
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With a passion for empowering others to truly listen to their bodies, Derenda specializes in guiding her clients to build their own personalized wellness tool-kits. Think lifelong vitality, boundless energy, and a whole lot of joy!
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An enthusiastic advocate for whole foods and life-changing habits, she combines down-to-earth strategies with heartfelt encouragement. Her mission is to help others restore balance in their body, mind, and soul—and have fun doing it!
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Derenda’s approach is all about helping you keep it simple, sustainable, and totally doable. She’s here to inspire you and help you to embrace your own wellness journey and feel confident creating a vibrant, joy-filled life—on your terms. When you feel healthy and fulfilled, you will experience more joy and love, and that will create a ripple effect in your relationships and community.
Derenda
What Makes The Living Light Reset™ So Effective?
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Autonomic Pairing
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
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Hormone Reset
We’ve developed a proprietary spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.
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Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
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Loving Awareness
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We help you leverage the power of love with an extremely valuable tool called the Oura Ring, which helps give you more insight into your stress and sleep and helps you become more resilient to stress, more self-aware and have a deeper connection with yourself and those
around you.
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Narrow Eating Window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
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Community
Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.
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Rest and Recovery
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Click the button above to book a metabolic reset discovery call
Here’s What You’ll Get Out Of The Program:
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Safe, rapid and permanent weight loss
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Look and feel the best you’ve ever felt
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Vibrant energy
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Deep, restful sleep
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Wake up excited for your day
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​Greater mental clarity
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More confidence
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Better digestion
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​Lower stress levels
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Feel more peaceful and grateful
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​Balanced blood sugars and blood pressure
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​Better-fitting clothes
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​Greater self-love and self-care
Choose the program that's right for you
Each package includes an onboarding, mid-check, and wrap up one-on-one session with Derenda.
It's time to say goodbye to...
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20 to 30 pounds of excess weight
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Low-energy levels
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​​Poor sleep
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​Cravings and emotional eating
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​Pain and inflammation
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​Hormonal imbalances
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​Tasteless diet food
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​Intense workouts
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​Yo-yo dieting and the weight-loss rollercoaster
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Low self-esteem and low self-confidence
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Brain fog
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Sluggish metabolism
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Calorie-restriction diets that don’t work
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Feeling hopeless that things will never change
When I signed up for the Reboot program, I was not sure what to expect. I tried many “diet” programs over the past 20 years and lost weight, but could never keep it off. This was different. It has been a year and I have not gained back any of the weight. What I learned from Derenda was truly life changing. With her encouragement and teaching, I learned that it wasn’t about dieting, it was understanding what healthy eating meant and how to listen to my body – it knows what it needs! I know when I need protein, or more vegetables (which I now love!). I also know when a craving is coming from true hunger or an emotional place. I would recommend this program to anyone who has struggled with dieting in the past and wants to commit to a lifestyle change to improve their health and overall well-being!
Join us if you want to:
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Get an amazing value for lifetime of health support!
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Free yourself from stubborn weight
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Greatly improve your quality and enjoyment of life
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Reach a level of health and confidence you didn't think was possible!
3 Metabolic Myths Debunked
Myth #1
I’ve tried “everything”
We hear this over and over from new patients who feel they’ve done everything they can to get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.
Myth #2
I don’t have time
We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.
Myth #3
I can figure this out on my own
We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.
How is this different from other programs?
We are proud to say that there is no other program like this! This program goes far beyond weight loss and really focuses on teaching you the fundamentals of living a healthy and balanced life before chronic disease sets in. We teach you to intentionally listen to your body and add your own wellness tools so that your Wellness Toolbox is fully stocked.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
What will I be eating?​
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?
With years of experience helping clients transform their health, I specialize in guiding individuals through sustainable lifestyle changes that go far beyond weight loss. If you are on medication, we will carefully evaluate your case to ensure there are no contraindications with the program. For those on blood pressure or diabetes medications, monitoring your levels closely is essential, as many participants experience significant improvements in their blood sugar and pressure levels during the program. For diabetic clients, we recommend using a continuous blood glucose monitor to track your numbers in real-time. This empowers you to see the changes happening in your body and take an active role in your health journey. Together, we’ll work to support your progress safely and effectively.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 10-weeks are finished?
If you have more weight to lose, you may repeat the program as many times as you like. When you wrap up your program, we will meet to review your progress and determine the next steps, and we will work together to move you to the next step in your wellness journey.
Who is this program NOT for?
This program is designed for individuals who deeply value their health, are highly coachable, appreciate accountability, and are responsive to positive feedback. While the program is not a substitute for medical treatment, we welcome those with complex or chronic health conditions to explore how we can support their journey in collaboration with their medical team. If you are currently under the care of a physician, we are happy to work alongside them to ensure a safe and effective experience. The goal of this program is not perfection but personal growth and empowerment!"
You may still be wondering
Click the button above to book a metabolic reset discovery call
A Final Word From Derenda
The Living Light Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
Love,
Derenda Jeffrey-Goode