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Spring 2024 
5-Day Seasonal Detox

A 5-Day whole foods detox to help you feel better and have more energy, without giving up real food!


Group program runs April 29th-May 3rd, 2024

Spring has arrived in all her glory! It is the time of year when we all have an instinctual urge to clean up,  clean out,  lighten up, and find the skinny side of our closet again!

I can help you with all of that! 

Maybe you found yourself with a crazy busy life, even if you are an empty nester, and thought these years would be so much slower... Or your kiddos are older and you thought the pace might lighten up, only to find yourself stretched a little thin? And you wish that feeling of being stretched thin would translate to your waistline or hipline? :^)Hang in there, you can lighten up, feel better in your skin, and have lots more energy to seize
your day in just 5 short days! I promise!

Spring is naturally a time of cleaning out and lightening up.  Chances are you may need a bit of the same.

Are you having days when you want to start the day with a nap?

Is your morning coffee turning into an all-day love affair?

Has your skin been acting up?

Do you wish you had more energy to make it through the day, instead of crashing mid-

Do you find yourself craving sugar, carbs, and other junk food?

Is your digestion not quite right?
Do you find you often have that belly bloat my kids use to call their “food baby”?

If you answered yes to any of the above questions, or you’re ready for things to be different this spring, it’s time to try a gentle but effective detox! Join me from April 29th - May 3rd so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

With the 5-Day Detox you will:

  • Totally reset your eating habits so you can get back on track with your health goals

  • Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back
    into your diet

  • Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no
    fasting or eating, only cabbage soup here :)

  • Learn how to really feed your body so you have radiant health and energy, rather than
    relying on caffeine and energy drinks to get you through the day

Why do a detox, anyway?  Don't our bodies know how to get clean all on their own? 

The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

Detoxes can help to: 

  • Rev up your metabolism.  A properly done detox can be great for resetting your metabolism and burning fat that's been clinging to your body for years.

  • Give your body a break!  Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.   

  • Reset your habits.  Have you noticed that you're reaching for the candy bowl more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.   

  • Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

What people are saying about the 5 Day Seasonal Detox:

"I feel lighter, I have more energy, and in a calmer state of mind. I'm going to stick with healthy eating, eating as many whole foods as possible, and limiting myself on the carbs, dairy and red meat. This is doable!"

"Clearer and more positive! Happy that I made my health a priority this week and grateful that I had the opportunity to participate!"

"Thanks for the program. I lost 3 lbs. I don’t know what it is because I’ve tried doing this on my own a few times and it never works. You’re like the fairy god
mother of healthy eating <3"

Sign Up

Let's get started!

Click below to prepare for your week of energy & healthy eating:


Who am I?

I love helping people transform their health, be happier and more purposeful.

As a Certified Holistic Health Coach and Jin Shin Jyutsu Practitioner. I have
been helping people get healthy and happy for more than 35 years. In all that time I have seen many different diets, some faddish and crazy, and some very legit. I have found what works best is real food, getting back to the basics, and finding what you are willing to commit to. Keeping it simple is a favorite mantra of mine.


I believe in supporting and helping people create a lifestyle  that works for them, that feeds their soul as well as their body. 

Real food. Real change. Lasting results.

This detox is for you if...

  • You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.

  • You usually eat pretty well, and find yourself craving the opportunity to lighten up this spring. 

  • You know you want to eat better, but you’re just not sure where to start

  • You want to find out how to feed your body for real instead of following another fad diet

  • You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way

Yeah, but…will this really work for me?


I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.

Thank you so much for taking the time to do this, Derenda. I learned a lot and will be continuing to eat whole foods, limiting dairy and carbs. I lost 3
lbs as of yesterday! Thank you again, friend!!
The recipes are wonderful, and I think the #1 life change is to be more intentional with food planning. That involves a lot and also brings lots of benefits. I'm definitely motivated to keep making wise choices continually.
This was a great opportunity to learn how foods impact and trigger moods and energy.

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.

Pilates Stretches

When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.

Here's what you’ll get with the 5-Day Detox kit:

  • A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right

  • Step-by-step guidance that will make sure your 5-Day Detox is a success!

  • A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods

  • Direct support from me via the online virtual support forum the week of April 29th-May 3rd

  • Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook

I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse.  In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!

  • Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)

  • Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! (Valued at $57)

Even though I have charged for this detox in the past, I love helping people reclaim and recharge their health, and offering this for free is my way of giving back to you. We can all use a loving hand and some encouragement, especially during these times. However, for those of you who want to go deeper, who want to make the most of this time, I want to offer you the opportunity to get the most out of this detox, and if you join me, I promise you won’t be disappointed!


I am offering all of this for FREE!

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.


Lots of love and healthy eating,

Derenda is back in Texas after a long hiatus in New England! She is adjusting to the Southern life, loving up on her Texas family, and still trekking up north to see all her kiddos and Littles!


She specializes in helping people like you recover their well-being, joy, and passion through healthy food, healthy choices, and good common sense! She has been in the business of helping people heal for more than thirty years, using God's natural resources of food, touch, faith, and anything natural that will help and not harm.

Derenda Jeffrey, Intentional Living


Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
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