Join the Summer 5-Day Detox Today!
Aug 14 - 18, 2023
Are you ready to make this summer your healthiest yet? Dive into my Summer 5-Day Detox tohelp you have more energy and feel your best from the inside out.
I’m Derenda, a Certified Holistic Health Coach, and, I know there’s so much confusing advice out there about how to lose weight and look great for summer.
Why Detox This Summer?
Summer is a time for adventure, but it's also a great time to hit the reset button on your eating
habits. With longer days and abundant sunshine, there's no better season to focus on
supporting your body, boosting your energy, and embracing a healthier lifestyle.
What Makes The Summer 5-Day Detox Different?
Seasonal Nutrition: This program is tailored to the unique needs of summer, featuring fresh, seasonal ingredients that nourish your body and support your wellness goals.
Practical Lifestyle Tips: Detox isn't just about what you eat; it's about how you live. This program includes practical tips and strategies to help you integrate healthy habits into your daily routine and maintain your results long after the summer ends.
Personalized Support: You don’t have to do this alone! Feel supported every step of the way with guidance from me, a certified health coach, and our online members-only community of detoxers. Whether you have questions, need motivation, or just want to celebrate your progress, we're here for you.
Don't let this summer slip away without feeling your best. Join the Summer Detox Program today and embark on a journey to a healthier, happier you!
Invest in Yourself. Embrace the Summer Glow.
Thrive This Season!
If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and over-scheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
Thank you so much for taking the time to do this, Derenda. I learned a lot and will be continuing to eat whole foods, limiting dairy and carbs. I lost 3
lbs as of yesterday! Thank you again, friend!!
The recipes are wonderful, and I think the #1 life change is to be more intentional with food planning. That involves a lot and also brings lots of benefits. I'm definitely motivated to keep making wise choices continually.
This was a great opportunity to learn how foods impact and trigger moods and energy.
What You'll Get with the Summer 5-Day Detox:
● An easy-to-follow but highly effective daily protocol
● Whole-foods based recipes, including snacks and sweet treats
● A detox handbook packed full of information
● Optional supplements to boost your detox
● An online community of like-minded and supportive fellow detox adventurers
● Bonus handouts to help you transform your health habits
What people are saying about the 5 Day Seasonal Detox:
"Day 5 is here and I wish I had taken a picture of my left hand for you all at the beginning of this week! In just 4 days my hand went from stiff and painful to open and close with one finger so swollen it looked like a sausage, to a mild ache in the knuckle and stiffness so mild that if I was intentionally assessing it I would not notice it! My arthriic knee with a torn up meniscus has also dropped to a pain level I didn't even notice yesterday! I don't get through a full day of life without knee pain, they tell me. "
"I feel lighter, I have more energy, and in a calmer state of mind. I'm going to stick with healthy eating, eating as many whole foods as possible, and limiting myself on the carbs, dairy and red meat. This is doable!"
"Clearer and more positive! Happy that I made my health a priority this week and grateful that I had the opportunity to participate!"
"Thanks for the program. I lost 3 lbs. I don’t know what it is because I’ve tried doing this on my own a few times and it never works. You’re like the fairy god
mother of healthy eating <3"
The Summer 5-Day Detox kicks off on August 11.
If you’re ready to release your toxic weight
and experience your best summer, sign up now!
Even though I have charged for this detox in the past, I love helping people reclaim and recharge their health.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at derenda@intentionalliving.me and I’ll get back to you ASAP.
Lots of love and healthy eating,
Derenda is back in Texas after a long hiatus in New England! She is adjusting to the Southern life, loving up on her Texas family, and still trekking up north to see all her kiddos and Littles!
She specializes in helping people like you recover their well-being, joy, and passion through healthy food, healthy choices, and good common sense! She has been in the business of helping people heal for more than thirty years, using God's natural resources of food, touch, faith, and anything natural that will help and not harm.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Let's get started!
Click below to prepare for your week of energy & healthy eating:
Who am I?
I love helping people transform their health, be happier and more purposeful.
As a Certified Holistic Health Coach and Jin Shin Jyutsu Practitioner. I have
been helping people get healthy and happy for more than 35 years. In all that time I have seen many different diets, some faddish and crazy, and some very legit. I have found what works best is real food, getting back to the basics, and finding what you are willing to commit to. Keeping it simple is a favorite mantra of mine.
I believe in supporting and helping people create a lifestyle that works for them, that feeds their soul as well as their body.
Real food. Real change. Lasting results.