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Summer 5-Day Detox for Beginners

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great In Your Shorts (Without Up Giving Real Food!)


Group program runs Aug 14 - 18, 2023

Are you ready for summer? I know you want to feel great in your skin this summer (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good things you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.

I’m Derenda, a Certified Holistic Health Coach, and, I know there’s so much confusing advice out there about how to lose weight and look great for summer.

I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. That might work for some people, and I do believe there is a time to hunker down and do some deep work, but I also know that doing a short 5 day whole foods detox seasonally is a powerful way to get on track.


In my late 20’s I found myself struggling with no energy, and a stress level that had me reaching for the proverbial cookie jar far too often. I learned that that habit created some very unwelcome consequences, like extra weight, low energy, moodiness and a general feeling of Blah! Anyone relate? When I was pregnant with my third child, my doctor, who had no answer for my lack of energy and exhaustion, sent me to a nutritionist who really opened my eyes to the power of food. I was hooked! I could not believe that by simply changing the foods I ate would make such a huge difference in how I felt. I had already been working in the holistic health field, but I really began to study and incorporate healthy diet and lifestyle into my existing practice. Now I have been helping people improve their health using natural means for more than 35 years, and I have learned a few things along the way. I believe in eating well, and enjoying food, I hope I can share it with you!I

That’s why I created the Summer 5-Day Detox. The Summer 5-Day Detox is perfect for you if you:

  • Want more energy for your busy and demanding life

  • Find yourself dragging at 3:00 PM and use sugar and/or caffeine to make it through the day

  • Experience belly bloat after eating

  • Feel tired all the time even though you’re working out and eating right

  • Work out a ton and still don’t get the results you expect

  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine

  • Get breakouts on your face, shoulders and back even though you thought you were done with acne

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.

Pilates Stretches

If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and over-scheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.

Yeah, but…will this really work for me?


I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.

Thank you so much for taking the time to do this, Derenda. I learned a lot and will be continuing to eat whole foods, limiting dairy and carbs. I lost 3
lbs as of yesterday! Thank you again, friend!!
The recipes are wonderful, and I think the #1 life change is to be more intentional with food planning. That involves a lot and also brings lots of benefits. I'm definitely motivated to keep making wise choices continually.
This was a great opportunity to learn how foods impact and trigger moods and energy.

Here’s what’s you will get with the Summer 5-Day Detox:

  • A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right

  • Step-by-step guidance that will make sure your 5-Day Detox is a success!

  • A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods

  • Direct support from me via the online virtual support forum the week of June 19-23

  • Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook

I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse.  In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!

  • Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)

  • Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! (Valued at $57)

I am offering all of this for FREE!

Image by Monika Grabkowska
Smoothie Ingredients
Healthy Green Smoothies_edited.jpg

What people are saying about the 5 Day Seasonal Detox:

"Day 5 is here and I wish I had taken a picture of my left hand for you all at the beginning of this week! In just 4 days my hand went from stiff and painful to open and close with one finger so swollen it looked like a sausage, to a mild ache in the knuckle and stiffness so mild that if I was intentionally assessing it I would not notice it! My arthriic knee with a torn up meniscus has also dropped to a pain level I didn't even notice yesterday! I don't get through a full day of life without knee pain, they tell me. "

"I feel lighter, I have more energy, and in a calmer state of mind. I'm going to stick with healthy eating, eating as many whole foods as possible, and limiting myself on the carbs, dairy and red meat. This is doable!"

"Clearer and more positive! Happy that I made my health a priority this week and grateful that I had the opportunity to participate!"

"Thanks for the program. I lost 3 lbs. I don’t know what it is because I’ve tried doing this on my own a few times and it never works. You’re like the fairy god
mother of healthy eating <3"

The Summer 5-Day Detox kicks off on August 11.
If you’re ready to release your toxic weight
and experience your best summer, sign up now!

Even though I have charged for this detox in the past, I love helping people reclaim and recharge their health.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.


Lots of love and healthy eating,

Derenda is back in Texas after a long hiatus in New England! She is adjusting to the Southern life, loving up on her Texas family, and still trekking up north to see all her kiddos and Littles!


She specializes in helping people like you recover their well-being, joy, and passion through healthy food, healthy choices, and good common sense! She has been in the business of helping people heal for more than thirty years, using God's natural resources of food, touch, faith, and anything natural that will help and not harm.

Derenda Jeffrey, Intentional Living

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Let's get started!

Click below to prepare for your week of energy & healthy eating:


Who am I?

I love helping people transform their health, be happier and more purposeful.

As a Certified Holistic Health Coach and Jin Shin Jyutsu Practitioner. I have
been helping people get healthy and happy for more than 35 years. In all that time I have seen many different diets, some faddish and crazy, and some very legit. I have found what works best is real food, getting back to the basics, and finding what you are willing to commit to. Keeping it simple is a favorite mantra of mine.


I believe in supporting and helping people create a lifestyle  that works for them, that feeds their soul as well as their body. 

Real food. Real change. Lasting results.

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