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It's Time For a Winter Detox!

A 5-Day Whole Foods Detox to Help You Boost Your immunity, Have More Energy, and Recover from the Holiday Season (While Enjoying Real Food!)


Winter New Year 5-Day Detox!
January 9th-13th, 2023

Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

Gaining 5-7 pounds may not seem like much, but over a few years that can add up fast! And if we are being honest here, it really isn’t just about the weight, but all the negative health impact that extra weight carries with it. Because if you are putting on extra weight, most likely it isn't from eating meats and veggies… The side effects of the wrong foods can be higher blood pressure, cholesterol, blood sugar, aches, pains, and a whole host of other unpleasant consequences.


Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.


We can all agree that the holidays are a time for celebrating, being with our loved ones, and enjoying traditions, right? And what does that most often mean?  Great food, drink, and a bit of indulgence! Personally, I think that is what the holidays should be about - having a ton of fun and maybe being a bit looser with our food and lifestyle. Even so, it can be hard to break those habits when the holidays are over and we are back to our “normal” on January 1.


Layer on top of that the fact that we are living in a time when keeping our immune system primed isn’t only a good idea, it truly is a necessity. Many people I speak to do not realize the enormous impact our food and lifestyle play on our health and well-being.


Fortunately, I have a simple, tasty, and highly effective solution that can reset your eating habits, boost your energy, and help get you on a healthy track in less than a week.

"Jim lost 4.5 lbs. I lost 3 lbs! Loved the recipes and your videos! I’m going to continue Gluten Free and Jim is leaning more that way. Jim said he wants to continue eating more seeds and nuts vs popcorn. Thank you and we LOVE you!" From J & J

"I lost 3 lbs this week! Doing this detox for me is a good reminder of what feeling good is all about!" Lisa B


"I was reminded of how good homemade meals are with lots of veggies. I was getting a little lazy. It's worth the effort." Gayle C


"All in all it was a great way to learn how to eat but still feel like you get to eat!!!" KC

Healthy Lunch

Sign Up Today​

Your investment in yourself to get ready for warmer weather and feel great again is FREE!

Step #1: Connect with Derenda on Facebook


Step #2: Fill out the registration below

Sign Up Winter

Who am I?

I love helping people transform their health, be happier and more purposeful.

As a Certified Holistic Health Coach and Jin Shin Jyutsu Practitioner, I have
been helping people get healthy and happy for more than 30 years. In all that time I have seen many different diets, some faddish and crazy, and some very legit. I have found what works best is real food, getting back to the basics, and finding what you are willing to commit to. Keeping it simple is a favorite mantra of mine.


I believe in supporting and helping people create a lifestyle  that works for them, that feeds their soul as well as their body. 

Real food. Real change. Lasting results.

That’s why I created the Winter New Year 5-Day Detox.

The Winter Detox is perfect for you if you:

  • You’ve gone overboard when it comes to snacking on holiday sweets and treats (even overdoing healthy foods can be a problem, turns out you can have too much of a good thing!)

  • You don’t want to go to extremes to lose weight or get back on track

  • You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month

  • You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (still reaching for the holiday cookies and/or a Peppermint Mocha?)

  • Your favorite clothes feel too tight and you’re inching toward the ‘fat’ side of your closet

With my 5-Day Detox, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies

  • Kick your sugar habit to the curb

  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

  • Lose from 2-9 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

  • Lose the belly bloat and digestion discomfort that comes from the wrong foods for your body

  • Banish the brain fog and fuel your focus

  • Wake up feeling refreshed and energized

The nuts and bolts details:

We’ll kick off on January 9th and detox until January 13th. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self to jumpstart 2023, and totally refresh your health. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules, yet effective enough for an experienced detoxer to get some great benefits.

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.

Pilates Stretches

When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.

Here’s what’s included in the Winter Reset:

  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural cleansing processes

  • A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the reset details (mark your calendar for January 6th at 4:00 PM Central time. I will go over everything you need to know so you can hit the ground running on Monday morning!)

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks – and ideas on how to tweak them so they meet your own flavor needs

  • A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’ and how to be intentional about creating your new normal.

  • A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end

And just for signing up, I want to thank you by giving you a bunch of bonus gifts:

  • Bonus #1: A shopping list template with tricks to save time and money

  • Bonus #2: A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends


The Winter Reset kicks off on January 9th


If you’re ready to release your toxic weight and experience your best winter season, sign up now!

A few more details if you’re not quite sure yet...
You won’t starve. I promise.

In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient-rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.


My Winter New Year plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

  • I’m really busy – will this program work for me?
    Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
  • How do I know if I need a reset?
    Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. In our present day, everything you can do to boost your and your family’s health and immune system will pay off in a big way! First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal. Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a reset and get rid of those toxins for good.
  • What kind of results should I expect?
    My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
 Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Have questions?

Great. I’d love to help you figure out if this is the right program for you.

Send me an email and I’ll get back to you ASAP.

Thanks for submitting!

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