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The group health coaching system that will get you back on track after the holidays and for the rest of your life! 

For everyone who’s wanted to…

push through obstacles that have held them back from their health goals, Reboot 2.0  is the coaching program you've been searching for. This 12-week program is highly personalized and designed to meet you exactly where you are on your health journey. With a focus on providing support and guidance Reboot 2.0 will help you overcome the challenges that have hindered your progress until now.

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Imagine if you could...

Achieve a balanced and sustainable approach to your health journey.

Receive personalized assessments tailored to your unique needs.

Overcome your personal barriers and achieve your health goals with precision.

Implement customized action plans that address your specific challenges.

Stay on track and monitor your progress with ease and clarity.

Utilize tools and resources designed to simplify tracking and measurement.

Introducing

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A small group health coaching program designed to get you back on track after the holidays and for the rest of your life

We could not be more pleased with our experience with Derenda! We decided to pursue wellness together as a couple and were seeking an experience that challenged and connected us and ensured that we could achieve our individual goals.  

Robert lost over 28 lbs and 40 inches. He is no longer on any medications for blood pressure and recently received a clean bill of health from his physicians.   

Michelle lost 15 lbs and 19” Inches. She was able to notice significant differences in her blood pressure readings which have continued to be stable.  

What's Included

Totally done-for-you menus, handbook, recipes and menu ideas

Recommendations for additional modalities (if applicable)

12 weekly 60-minute coaching sessions with small group of like-minded individuals

Private Off- Facebook group for additional support (only your Reboot group participants)

Customized diet and exercise/activity plan

Daily support via text/email check-ins

Still have questions? Jump on a call with me I'd love to chat. Schedule it here.

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Now is the time to join me in

One Payment of

$995

save $200

Three payments of

$399

for a total of $1197

Still have questions? Jump on a call with me I'd love to chat. Schedule it here.

There has never been a better time to join! 

if you join by Christmas you will also recieve

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Merry Mindfulness Series

The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, and too many holiday parties to count…

 

During the Merry Mindfulness Series, you’ll learn: 

  • What the Merry & Mindful 3 is and how to use it daily.

  • Mindfulness hacks to stay sane and present each day.

  • Daily movement suggestions to keep your body moving in a stress-free way that fits your busy schedule. 

 

Being intentional about making this a joy-filled season is all it takes to make it one to remember.  

Winter 5-Day Detox

The Winter Detox will run Jan 8th - 12th.

 

This short and sweet 5-day program is a welcome and refreshing break from toxins and habits that aren’t serving you.

 

You will be amazed at how much of a difference you will feel after just 5 days! It’s the first step in breaking the hold that sugar, caffeine, and gluten have on your body so that your cravings no longer run the show.

 

This program is run primarily through a Facebook group. It is super fun and effective!

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Kick off Coaching Call 

This is a 45-minute 1 on 1 coaching call to set the stage for the reboot program. 

Get ready for a truly personalized experience that's all about kickstarting your well-being! Together we will dive deep into your health journey, create goals, and set a strategy that will help your health now and for the rest of your life. 

Working with Derenda has been a wonderful experience. I have never had the opportunity to discuss the choices I make to take careof myself and analyze how it affects me. It felt more like therapy than dieting and I was very grateful for the lackof judgment when I wasn’t feeling great about my week or my future results.

This is for you if...

You've tried countless health programs, but none of them have worked for you.

You struggle with staying motivated and accountable to your health goals.

You feel stuck and overwhelmed by the obstacles preventing you from reaching optimal health.

Unlike many other health coaching program, Reboot 2.0 offers a holistic approach combined with high touch coaching. With its personalized nature, this program meets you exactly where you are on your health journey. 

When I signed up for the Reboot program, I was not sure what to expect.  I tried many “diet” programs over the past 20 years and lost weight, but could never keep it off.  This was different.  It has been a year and I have not gained back any of the weight.  What I learned from Derenda was truly life changing.  With her encouragement and teaching, I learned that it wasn’t about dieting, it was understanding what healthy eating meant and how to listen to my body – it knows what it needs!   I know when I need protein, or more vegetables (which I now love!).  I also know when a craving is coming from true hunger or an emotional place.   I would recommend this program to anyone who has struggled with dieting in the past and wants to commit to a lifestyle change to improve their health and overall well-being!   

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When does the program start?

Reboot will Kick-off Jan 15 and run for 12 weeks. It ends on April 9. 

I am not comfortable with a group, do you have a one on one option?

Yes, I offer one-on-one Reboot programs. You will receive everything that is included in the group program  but it will be specifically tailored to you and your needs. You can sign up for Reboot One on One here. 

I can't make it to the coaching sessions, will they be recorded?

Yes, all of the coaching calls will be recorded. 

Can I use my insurance to pay for reboot?

Many people have been able to use their HSA or FSA cards for reboot.  Others have used a receipt to get a reimbursement from their insurance. All insurance companies are different, be sure to check with yours to see if this is an option. I cannot make any guarantees

I still have questions can I talk with you before I sign up?

Yes, I would love to chat with you before you sign up! If you have any questions at all don't hesitate to schedule a call with me! Use my calendar link here.

You may still be wondering

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